Personal training
Personal training is available at Sutherland and Engadine Leisure Centres with 45-minute sessions available.
There are countless benefits to hiring a Personal Trainer - some of these may include:
- Workout plans tailored to your specific goals and fitness level.
- Expert guidance and support to ensure that you are performing exercises correctly and safely, reducing risk of injury.
- Increased motivation and accountability - helping you stay on track with your fitness routine.
- Increased knowledge and greater confidence to drive your health and wellbeing journey.
- A fun, supportive and professional Trainer who will be able to celebrate your achievements as you reach your fitness goals!
Our Personal Trainers are Certificate III and IV qualified and specialise in a variety of areas including: weight loss, resistance training, strength and conditioning, injury rehabilitation and pre and postnatal training.
Take the first step towards a healthier, stronger you.
Fitness assessments
Book in with one of our knowledgeable fitness team members to assess your fitness goals and create a plan to work towards a better you.
- FREE for holders of a SSLC Fitness Membership or Fitness Passport.
- One-on-one help and guidance from our passionate fitness trainers.
- Complete weight, measurement and fitness testing.
- Design a tailored exercise program that motivates you.
- Available at Sutherland and Engadine Leisure Centres.